Benefits of Meditation, Breathwork & Other Yogic Practices


Sit with self in stillness and compassion…

The Primary Focus of many of these Practices is on the Central Nervous System and Brain. Through these Practices, we are retraining the Brain and Central Nervous System to have a larger Capacity. We are toning the Vagus Nerve and creating Gray Matter.

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Pranayama  (Breath)

Pranayama is Breath Practices with or without hand postures, Mudras

Benefits Of Pranayama

  • Oxygenates the Blood

  • Helps to calm the Nervous System

  • Improved Mental Health

  • Lowers Blood Pressure

  • Relaxes the entire body

  • Improves Blood Circulation

  • Improves Digestion

  • Helps to Remove Toxins

  • Promotes better functioning Autonomic Nervous System


Kriya (Any action that leads to Liberation)

Kriya means Any action that leads to Liberation, it may include soft or vigorous movement, words or Mantra, Breath, hand postures or Mudras.

  • Promotes Physical Healing 

  • Increased levels of Emotional Balance

  • Energy

  • Mental Calmness 

  • Concentration

  • Wisdom

  • Inspiration  

  • Spiritual Self Awareness, connection with your soul

  • Strength 

  • Peace, gives you a sense of Balance

  • Tranquility to the Mind and Body 

  • Reduces Stress

  • Help you raise your Consciousness and Energy levels

  • Release False Egoistic ideal of yourself

  • Develop gratitude 

  • Clarity and Focus


Mantra ( Words Spoken)

Mantra is using words, a repeated phrase for the logical mind to attach to the energy body. It can help to uplift, center, ground. 

  • Reduces Anxiety

  • Reduces Depression

  • Releases Neuroses

  • Soothes the Nervous System

  • Sponsors Compassion

  • Connection to self

  • Connection to the Divine

  • Boosts Immunity

  •  Impacts the Systems that Control the Release of Serotonin and Dopamine

  • Vibration, Frequency

Meditation (Stillness)

Meditation is a sweet practice varies from imagery, guided silence, Mantra, Mudra, Kriya and may or may not include some or all of the mentioned.

  • Increases Immune Function 

  • Decreases Pain 

  • Decreases Inflammation at the Cellular Level 

  • It Boosts Your HAPPINESS

  • Increases Positive Emotion

  • Decreases Depression & Anxiety

  • Decreases Stress 

  • It Boosts Your Self-Control

  • Improves your ability to Regulate your Emotions 

  • Improves your ability to Introspect 

  • It Changes Your BRAIN, Increases Gray Matter 

  • Increases volume in areas related to emotion regulation, positive emotions & self-control

  • Increases cortical thickness in areas related to paying attention

  • It Improves Your Productivity, Increases your Focus & Attention 

  • Improves your Memory

  • Improves your Ability to be Creative