Join me for a Free Meditation Offering
Meditation is bringing our attention inward. It is a way to have an effect on the brain, the Central Nervous System, the Vagus Nerve. We can use the methods to create Gray Matter, release childhood patterns, trauma, stress and come to a more fully present state in our lives.
De-stressing and Calming Meditation
This is great for Anxiety, relieving Stress and is deeply Calming.
Brain Health Meditation
This meditation helps to balance the left and right brain hemispheres. It focuses on the Prefrontal Cortex, Pineal and Pituitary Glands. This is the part of our brain that is responsible for higher thought process, creativity. This helps us to move out of the back, lower brain which is responsible for fight and flight.
Practicing Self-Love and Compassion Meditation
This meditation helps us to connect to that place within ourselves which holds self-love, compassion. Our hearts can hold so many emotions. Learning to be kinder, gentler, to the world around us and most importantly to ourselves.