Free Meditation

Join me for a Free Meditation Offering

To schedule a Private Meditation Session or to get access to a Meditation Series, click on the Scheduling link at the bottom of the page or reach out through the Contact page.


Meditation is bringing our attention inward. It is a way to have an effect on the brain, the Central Nervous System, the Vagus Nerve. We can use the methods to create Gray Matter, release childhood patterns, trauma, stress and come to a more fully present state in our lives.

De-stressing and Calming Meditation

This is great for Anxiety, relieving Stress and is deeply Calming.

Brain Health Meditation

This meditation helps to balance the left and right brain hemispheres. It focuses on the Prefrontal Cortex, Pineal and Pituitary Glands. This is the part of our brain that is responsible for higher thought process, creativity. This helps us to move out of the back, lower brain which is responsible for fight and flight.


Practicing Self-Love and Compassion Meditation

This meditation helps us to connect to that place within ourselves which holds self-love, compassion. Our hearts can hold so many emotions. Learning to be kinder, gentler, to the world around us and most importantly to ourselves.

Join me for a Free Live Meditation from anywhere! Sign up online 24 hrs prior and watch from your device.