Heather Willis

Yoga & Wellness

Experience the Experience... Then the Shift just happens.
— Heather Willis

Yoga & Yoga Therapy, Reiki, IET, Soul Retrieval,Chakra & Energy Bodywork, Healing Sound Baths, Trainings, Workshops & Retreats

Using an intuitive, integrative approach in assisting to restore your body's own natural healing and wellness abilities.

Proud Member of the International Yoga Therapists, International Reiki Professionals, International Association of Therapists, CAMTC, ABMP, CPR Certified, Approved Provider of Continuing Education, Licensed & Insured.


Yoga & Meditation

Guided Yoga and Meditation that helps you to fall into that space where you more deeply connect to self, love and compassion. In the 1:1 sessions I am able to gently assist you into those poses you have always wanted to get into or perhaps work with alignment issues. I create targeted Yoga to help release areas of tension and focus. The best thing about 1:1 is it's specifically created for you, your needs each and every time.

Group sessions, workshops host a small class size. 

These offerings are available online, in office and by remote log in.

Do you need Karma Yoga? Contact me!!!

I provide a free hour of Yoga for those suffering from Cancer and their families for their events or just for respite. I also am happy to provide Karma Yoga for your Non-profit fundraiser. You must be local. 

Click here… For Detailed Descriptions or to See All Sessions »


Reiki is a modality of Therapy in which the therapist assists the body's own natural life force to restore its own health and wellbeing. Rei means Universal Life Force and Ki means energy. It is successfully being utilized at Mather Field Veterans Hospital and has decreased the amount of pain medication being used substantially. It isn't a religion. The art of laying hands on for healing dates back to biblical texts as well as others. The form of Reiki that I was trained in Usui dates back to 1922 when it was first converted to text as opposed to verbal teachings.

I provide Reiki Sessions as well as Reiki Trainings as a Reiki Master. I am always happy to speak with you about either.

Reiki Sessions are available Remotely and in office.


IET, Chakra, Soul Retrieval, Sound Healing, Intuitive Reading, Health & Wellness Coaching, Energy Bodywork

Providing an array of modalities. Each session is customized to meet your individual needs for that particular session. Our body's needs are ever changing depending upon our physical activity, stress levels, even the seasons I adjust every session to meet those needs. Some sessions available via Remote appointment, on location and in office.



Welcome to a space conducive of healing...

Come relax, destress, enjoy a personalized Yoga class, energy work done in this beautiful space!


It is a privilege to be a part of your

wellness and health journey!


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Hours vary due my teaching schedule and are by appointment only:

 M-Th 9-2, F 9-1

My office is Located in Beautiful Historic Folsom. Parking is available on the Street Only. Back Lot parking is reserved for tenants only. If this is your fist Class, Event, Session, plan to arrive early. This is a rear Entry building only. My office is located on the first floor, last door on the right. My reception area is just beyond the archway on the left.

We observe all major holidays. We are closed the week of Thanksgiving, week in between Christmas & New Years. Our office is traditionally closed the week of 4th of July.   Other office closures for Continuing Education and or vacations, events will be posted.

This business, like all others has the right to refuse service.

As a provider who works with The Victims Witness Assistance Program, if you have a Restraining Order, have committed a Violent or Sexual Crime against another, if you happen to arrive or depart at the time in which your victim is there, I will be forced to report the incident. Our office takes a strong stance to protect the rights of all who enter. We STRONGLY advise those who have Restraining Orders, or have Committed Violent or Sexual Crimes for their own Protection, to seek services elsewhere to lessen the likelihood of this occurring.


My Office