My Teaching Schedule

 
 
 

Join me!

Public classes are offered as well as some amazing Trainings, Workshops, Journeys & Circles. The absolute best way to know where I am teaching is to follow my Instagram or Facebook pages. There will be posts that indicate where I am teaching and when.

The Studios I often teach at are Awake Yoga in El Dorado Hills and Ohana Moon and have taught from time to time at Gold Lotus in Placerville.

I may have a Teacher card available for a FREE class so reach out if you are thinking of catching up with me at a class! Free passes not applicable to events, journeys, sound baths trainings or workshops.

I’d love to practice with you…

Sattva-Whole

Movement-Asana with an incorporation of the full practice of Yoga. Pranayama, Kriya, Layas, Meditation, Mantra, Freedom Movement, are some of the other aspects that may used within this practice. Works on the body through movement, Brain and Central Nervous System with the other Yogic practices. Good for all bodies.

Yin

Targeting the joints, dense tissue around them to stimulate health and range of motion. Great for stilling the mind, mainly on the ground with long holds 3-5 minutes. Works on the body through application of pressure, Brain and Central Nervous System. Good for all bodies.

Restorative

Completely supported, opens the body while little tension being placed on the body. Great for quieting the mind, completely on the ground with long holds 8-10 minutes. Works on the body through long holds, Brain and Central Nervous System. Good for all bodies.

Nidra

Completely Meditative, supported in Savasana throughout the practice. Great for shifting the mind, completely on the ground. Works on the body through long holds, Brain and Central Nervous System. Indicated in 2010 by the US Surgeon General as beneficial and is considered Alternative and Complementary Healthcare. This practice is being used for our Veterans to treat PTSD yielding amazing results. Good for all bodies.

Himalayan Kriya, Kundalini

Himalayan Kriya, incorporates combinations of breath, movement Mudra and Mantra. Can be done in many different physical postures. Works on the physical body with some practices being natural detoxes. Works on the Brain and Central Nervous System helping to release old patterns or to cultivate abundance, new awareness.

Sound Baths, Sound Immersions

May include Crystal SInging bowls, drumming, windchimes or others to raise vibration, vibrational healing. Chakra Balancing, meditative, Great for releasing within the mind, completely on the ground. Works on the Brain and Central Nervous System. Good for all bodies.

Journeys, Ceremonies, Workshops, Trainings & Retreats

These vary can include a Cacao journey, working with Seasonal intentions and or Energy, Moon Energy Reiki and IET. Workshops, Trainings & Retreats will indicate their specifics in descriptions.

April

Tuesday April 2nd 7:30 pm

Candle Light Yin

Awake Yoga, El Dorado Hills

Wednesday April 3rd 5:30 AM

Meditation

Awake Yoga, El Dorado Hills

Monday April 22nd , 2 Classes

12:00 pm Gentle Flow

7:30pm Restorative

Awake Yoga, El Dorado Hills

May

Wednesday May 15th 7:30-8:30 pm

Sattva

Awake Yoga, El Dorado Hills

Thursday May 16th 1:10-1:30 pm

Kriya Reset

Awake Yoga, El Dorado Hills

Saturday May 18th 1:00-4:00pm

Workshop:

Utilizing Yin, Kriya & Mudra to Tap into Acupressure

Awake Yoga, El Dorado Hills

Tuesday May 21st 7:30-8:30

Yin

Awake Yoga, El Dorado Hills

Wednesday May 22nd, 2 Classes

5:30-5:50 am Meditation

7:30-8:30 pm Sattva

Awake Yoga, El Dorado Hills

Thursday May 23rd 1:10-1:30 pm

Kriya Reset

Awake Yoga, El Dorado Hills

May 25th 3 classes

7:00 -7:30 am Meditation

7:45-8:45 am Sattva

10:30 am Foundations

Awake Yoga, El Dorado Hills

Tuesday May 28th 1:10-1:30 pm

Kriya Reset

Awake Yoga, El Dorado Hills

Wednesday May 29th 7:30-8:30 pm

Sattva

Awake Yoga, El Dorado Hills

Friday May 31st 12:00-1:00 pm

Sattva

Awake Yoga, El Dorado Hills, CA

June

Friday June 28th -Sunday June 30th 12 pm -6 pm

Assisting Workshop

For Students & Teachers who want to get a better of visual & verbal cues, alignment cues, understanding of safe, effective assisting, moving and adjusting others intuitively and mindfully.

20 CE’s Available for Yoga Alliance registered Teachers

Awake Yoga, El Dorado Hills

July

Friday July 26th - Sunday July 28th 8am -6 pm

Enrapturing Yin Weekend,

3 days of Surrender

For Students who want to deepen their understanding of this practice and Teachers who want compliment their current Teachings & move towards Yin Journeys.

30 CE’s Available for Yoga Alliance registered Teachers

Awake Yoga, El Dorado Hills

August

TBD

September

TBD