Get into your Core through your Breath
Get Grounded into your Breath and simultaneously build a stronger core leading to less low back pain not to mention a better state of overall well being!
Join me Friday April 12 9-11:30 am
Dress comfy, bring writing material if you'd like to take notes. Handout of material covered will be provided. This will be a small group setting conducive of learning. Please reserve your spot to assure you have a spot.