Sessions & Offerings

 
 

To care for ourselves first is the greatest gift to offer others….

 

 

THERAPEUTIC MASSAGE

Therapeutic Massage, it a custom blend of Multiple Modalities to restore the body to health. It is completely customized to meet the individuals needs. Many of the Modalities include Swedish, Deep Tissue, Sports, Myofascial, NMT, PNF, Aromatherapy and Hot Stones. Boasts all of the benefits of all the mixed modalities including relaxation, stress relief, pain relief, release of beneficial hormones and toxins, increased circulation.

CRANIOSACRAL

Deeply Relaxing, used much with Oncology and ASD. Uses placement of the hands with set holds to balance the Craniosacral Fluid within the body. According to the Upledger Institute, CST uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system."

This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.

SPORTS, PNF, NEUROMUSCULAR THERAPY MASSAGE

Great for restoration for those athletes who really push their body. This modality helps the muscles rebound quicker. The study found that deep-tissue massage increased the size and number of new mitochondria more than exercising without massage. Increasing mitochondria can improve endurance performance by increasing the rate that muscles utilize oxygen. To the body, oxygen is everything. The McMaster University study also found that massage therapy increases the range of motion in muscles and decreases recovery time between workouts or athletic events. Massage for sports injuries not only concentrates on existing injuries, but can also help prevent injuries. Massage before conditioning training helps to prevent injuries and should be administered after a warm-up session. Massage can also help to prevent common injuries when administered after a training session, as it helps to return the muscles to their relaxed state.

PRIVATE YOGA & YOGA THERAPY 

Private Yoga Classes are structured so you get exactly what you are seeking from  Yoga. A class created specifically for you and your body, it's ability and where you are looking to go with your practice. Yoga Therapy is an integrative approach in which many different aspects are combined as well as assists to create a form of what I like to call Functional Yoga. It creates function where there was dysfunction, be it physical, emotional or mental. Each session is very specific to the individuals needs. It is organic and ever changing. 

iREST

IRest Sessions can be 1:1 in a private setting or group setting. IRest facilitates a healing within the Central Nervous System and Brain. It can help to work through Trauma, Addiction, Depression, Anxiety, Sleep issues. In 2010, it was deemed as part of the care of Veterans by the US Surgeon General to be a needed for treatment and is part of Alternative Holistic Healthcare for the Military.

REIKI 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. This can be added to incorporated with a traditional massage or can be hands on likewise 100% hands off and all energy work. This is available in office or distance healing.

INTEGRATIVE ENERGY THERAPY 

 IET is a bridge of modalities, an Somatic approach blend of East and West. It is a form of Energy work that works towards releasing blockages, that cause dis-ease within the body using gentle touch, divine energy. This is available in office or distance healing. It helps to eliminate stress, fatigue, insomnia, helps the body on all 4 planes Physical, Emotional, Mental and Spiritual.

SOUL RETRIEVAL & DRUM JOURNEYS

Sometimes we lose a part of ourselves, sometimes we may not even be aware that it is missing. Soul Retrieval connects us to a part of us that was lost, with grace and love. In many this modality leads to healing of trauma, steering us away from depression, addition and back into the radiant light of our highest calling, our true self.

Drum Journeys help us to connect to different aspects of our consciousness. The Middle World is similar to the world we live in, The Under World is our subconscious and the Upper World is our highest level of consciousness. Through these journeys, healing of the body, mind, spirit occur. We are able to get answers to the questions we seek. Meet our guides, Power Animals, Spirit Animals, Teachers.

Typical journeys are 90 min. or less.

 INTUITIVE SOMATIC MASSAGE, BODYWORK

 Intuitive Massage, Bodywork can be a blend of many modalities. It is massage with the added benefit of any of the following intuitively sensing and reading the muscles for better therapy, Reiki, Somatic Integrative, IET, AromaTherapy, Hot Stones, Contrast Therapy, NMT, PNF, Trigger Point, Cupping. These may be left out of the Session. It is creating that state in which you can connect somatically within the Body to come to a state of being and wellness.

SWEDISH MASSAGE

Swedish Massage is light, flowing, long strokes of movements with varying pressure as needed by the different areas of your body. It is deeply relaxing, de stressing and restores Body, Mind and Spirit. Directly effects blood pressure, releases the body’s beneficial hormones, increases circulation, releases toxins, and helps to relieve chronic pain.

DEEP TISSUE

Deep Tissue has lots of pressure with the use of fists, elbows or Trigger Point Therapy to release taut bands within the muscles. Helps with Chronic pain, spasm or stiffness, TMJ, Inflexibility, Limited Mobility, Constricted blood flow, Sciatica
Muscle, tendon and ligament injuries, High levels of stress, Other conditions such as Fibromyalgia
Each of these conditions is improved by releasing adhesions and tension, increasing blood flow, and promoting further movement in the area.

LYMPHATIC MASSAGE

This slow, gentle massage move the Lymphatic fluid through the body. Great benefits for Pre and Post Surgery. Reduces swelling and edema. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

MYOFASCIAL RELEASE

Amazing benefits for existing scar tissue or reducing scar tissue, post surgery. Gently working and releasing adhesions, creating freedom within an area, bound by denser tissue.

CHAKRA BALANCING

Can be achieved through a number of modalities. Kriya, Meditation, and Breathwork or others such as Aveda is the Chakra Balancing Massage, may include deep-tissue massage, foot reflexology, and subtle energy work. This connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. Many times use of healing Crystals are used to stimulate Chakra alignment.  Many come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, and a greater sense of participation in their healing journey.

INTUITIVE READINGS

In person or Distance Reading using varying array of methods such as scurrying, card reading. Each Session is based solely on the individual, their needs. Guidance for direction, past, present, future working towards living life to its fullest.

 HEALTH & WELLNESS COACHING

This is an in office or can be done in a Distance Session. Goal driven, well balanced coaching incorporates all aspects of life, Body, Mind, Spirit. Optimizing life through increasing vitality, ability to manage stress, navigate life’s path.

CRYSTAL HEALING

Crystal Healing Sessions use Earth’s gifts, Crystals specifically aligned to each Chakra to bring them back to balance, flowing freely. This can be done stand alone, with IET or Reiki, with Crystal Singing Bowls and a few other modalities. Sessions are renewing, grounding, clearing.

VIBRATION SINGING BOWL SESSIONS

Vibrational sound healing is a healing modality that has been used for centuries. Using Quartz Crystal Singing Bowls to promote wellness through means of frequency and vibrations, can be used in Chakra sessions too. These sessions are known for their beautiful intensity resonating in and through every part of a person’s being. Sessions are grounding, centering, energizing and very uplifting

 

RAIN DROP THERAPY 

The ULTIMATE Aromatherapy... Starting with this full mind-body renewal this therapy stimulates the mind and body and relaxes the muscles.  This feathering technique, light brushing of Therapeutic grade Essential Oils, allowing the body to fully receive all the benefits of this beautiful technique. In this process the body receives multiple oils, all producing many different effects on the body benefiting overall well-being said to last up to weeks after. *Please, you must advise me of any allergies you have prior to this session.

 

HERBAL TINCTURES & REMEDIES

Herbal Tinctures & Remedies including Teas. Heal the body with the use of what God, the Divine, Universe has created for us. These can be used to help with a variety of common issues for us today from Sleeplessness, Stress, Female issues, Male issues, Migraines and so much more. Based of your indications of symptoms, formulas are available for your purchase. Prices for the remedies are based off of ingredients used.

 

Please do take note… These Sessions and or Readings are never meant to replace Medical intervention if you have a serious medical problem. You must seek care from a doctor.